My lower stomach used to feel heavy all day long,
and I was constantly passing gas…
Honestly, constipation has been a long-time struggle for me.
And I know I’m not the only one—
constipation is something a lot of modern adults deal with
when the colon’s natural movement slows down
and waste doesn’t pass through the body smoothly.
Common Causes of Constipation
Some of the most common reasons constipation happens are
not drinking enough water, not getting enough fiber, and eating irregularly.
Dieting and cutting back too much on food, lack of exercise, and stress can all play a role too.
It’s not just about going to the bathroom fewer than three times a week.
If you have to strain a lot, your stool is hard,
you constantly feel like you’re not fully done, or your lower belly feels bloated,and those symptoms keep going,
it’s a sign you need to deal with it sooner rather than later.
How to Relieve Constipation
First, it helps to eat natural laxative foods.
Prunes are rich in sorbitol, which pulls water into the intestines.
Apples contain pectin, which helps protect the intestinal wall,
and ripe yellow bananas are high in soluble fiber.
Sweet potatoes, which contain yarapin, and oatmeal can help too.
Second, adding probiotics
and improving your bathroom posture can make a difference.
Taking probiotics with guaranteed live cultures and protective coating technology
on an empty stomach can help,
and when you sit on the toilet,
using a footstool to lean your upper body forward at about a 35-degree angle
is often recommended because it helps open the rectum more naturally.
But if I’m being honest, compared with remembering to eat fruit,
choosing the right probiotics,
and paying attention to posture,
the fastest and easiest constipation fix I’ve personally tried
is taking olive oil on an empty stomach in the morning.
You don’t need to prep a bunch of ingredients—
just one spoonful of olive oil first thing in the morning
can act like lubrication for your gut
and make it one of the simplest ways to improve constipation.
Why Olive Oil on an Empty Stomach Helps with Constipation
One of the biggest benefits of taking olive oil
first thing in the morning on an empty stomach
is that it helps get a sluggish digestive system moving again.
So why does olive oil on an empty stomach
seem to work so well
when you need fast constipation relief?
Cold-pressed extra virgin olive oil contains
plenty of oleic acid, an unsaturated fatty acid,and
that can help stimulate bile secretion and support the intestines’
natural contraction-and-relaxation movement.
When the oil enters your system on an empty stomach,
it can coat the intestinal walls smoothly
and work its way around hardened stool,
reducing friction
and helping encourage more natural, faster bowel movements.
Olive oil also contains polyphenols,which
are antioxidant compounds
that help create a healthier environment for beneficial gut bacteriaand
can be a big help
in calming that uncomfortable gassy, backed-up feeling.
One of the key benefits of olive oil on an empty stomach
is that the oil coating can encourage bowel movement
and help stool
pass more smoothly.
The Real-Life Downsides I Felt When Taking Plain Olive Oil
Still, even though I wanted that fast constipation relief,
drinking plain olive oil from a spoon every morning
turned out to be harder than I expected.
I have a pretty sensitive stomach, so that made it even worse.
The slick, oily texture
and the sharp smell just weren’t for me.
I also kept thinking that every time I opened the bottle,
oxygen was getting in,
and maybe it would slowly start going rancid…
which honestly bothered me more than I expected.
Why I Chose Ollocdam Olive 3 and What Stood Out Right Away
I wanted something that would completely solve both problems—
the aversion to plain oil and the worry about oxidation—while making my morning routine easier.
So for the benefits of olive oil on an empty stomach,
the product I ended up choosing was Ollocdam Olive 3.And I’ve been genuinely happy with that choice.
When my order arrived,
I had a good first impression right away.
As soon as I opened the box,
I saw three different capsule colors,
and the packaging immediately caught my eye.
It felt a lot more unique than I expected.
I later found out that each one contained
premium extra virgin olive oil harvested from
three Mediterranean countries—
Greece, Italy, and Spain—
packaged separately.
Since the types of polyphenols
and antioxidant benefits
can vary depending on the origin and olive variety,
I thought it was really interesting
that the formula was designed so carefully
to help you take in all three oils in a balanced way.
It also gave me more confidence knowing they use a low-temperature pressing method after harvest
to minimize nutrient loss
and oxidation.That detail made the product feel more trustworthy.
Most of all, the individually packaged
plant-based soft capsules were a huge plus. Because of that,
I didn’t have to deal with the greasy aftertaste
or the throat-burning sensation I felt with raw olive oil.
I could just take the capsule with a glass of water
first thing in the morning on an empty stomach, and it was incredibly easy.
I also loved that I didn’t have to worry about rancidity,
and I could toss it in my bag
and take it consistently anytime, anywhere.
My Honest Review After Taking Ollocdam Olive 3 Consistently
So far, I’ve shared the causes and symptoms of constipation,
along with what I found to be the simplest fast constipation relief solution:
my unboxing and experience
taking Ollocdam Olive 3.
If you’ve been dealing with that heavy, uncomfortable lower belly feeling
and you’re desperate for fast constipation relief,
you may have already looked into the benefits of olive oil on an empty stomach.
But if you’re sensitive to taste and texture like I am,
I think a capsule product like Ollocdam Olive 3 makes a lot of sense.
After taking it every morning on an empty stomach
and actually enjoying the different capsules as part of my routine,
my stomach feels much less gassy and bloated than before,
and instead of struggling in the bathroom forever,
I’ve been having smooth, satisfying bowel movements every morning
and I’m honestly really pleased with the results.
If you want a hygienic and convenient way
to take better care of your gut health,
I’d definitely recommend Ollocdam Olive 3.